I am a qualified counsellor and Psychotherapist and a registered member of BACP. I have a broad range of experience of working with a wide range of mental health issues, from mild anxiety (everyday life issues) to severe anxiety and depression, addictions and OCD.
As an integrative Psychotherapist I incorporate different techniques to suit your needs. I am qualified in Cognitive Behavioural Therapy (CBT), Humanistic Therapy and Mindfulness. It may be that you want CBT, which focuses on the present and developing coping strategies in the here and now. Or it may be that you just want a safe place to talk, without judgment, in which to explore your difficulties, whatever they may be. I don’t offer advice but I can help you to find your own insights and understanding of your problems, and together we can find solutions. I can encourage you to talk about difficult or painful feelings and emotions. It can be a great relief to share your worries and fears with someone who acknowledges your feelings and helps you reach a positive solution.
To discuss counselling and arrange for an appointment, please call me or email me
Mobile 07976 782721