Alignment based Vinyasa Yoga classes with Laura at Tranquillity

Tuesday Mornings!

7am – 8am

£7.50 one-off class, £25 block booking of 4

To book please contact Laura on 07754 955106

 

About my class

Start your day by joining me on the mat!

We will move through a flow style sequence. I will combine this with taking the time to break postures down so that you have the time to really experience what feels good for your body and practice safely. Perfect for beginners, or more experienced yogis looking to get back to basics

About Laura

I truly believe yoga is an amazing way to enrich and energise your life.

Perhaps you want to counteract hours spent at a desk or in a car, build your strength alongside playing sport, or clear your head to help you to prioritise what’s important to you; there are many reasons for taking up yoga practice.

You don’t have to adopt a perfect lotus pose while taking a selfie to enjoy yoga. It’s all about taking what is accessible to you, whether you’re a beginner or more experienced.

I am trained in alignment based vinyasa yoga, which means that during my classes you can expect a flow style sequence.  I combine this with taking the time to break postures down so that you have the chance to really experience what feels good for your body and to practice safely.

For me, it’s not just the practice of yoga itself that I am passionate about, but the effect it can have on the rest of my day-to-day life.  I’ve found that since practicing yoga regularly I am generally more aware of my body; what food makes me feel good, whether I’m getting enough sleep and how alert I feel when I wake up in the morning.

I continue to learn and evolve my practice by attending regular classes, workshops and training courses.

Tranquillity Holistic Therapy Centre and Studio