Last updated 2nd September 2017
NEW CLASS TASTER EVENING ON FRIDAY 3rd NOVEMBER!
CLICK HERE TO BOOK ON THIS SPECIAL EVENING! LIMITED SPACES!
£2 per class with all proceeds going to charity
To book any of these classes or workshops, please click on the links to reserve your space and pay in advance of your class or workshop or if there is no link please contact the instructor directly.
Class descriptions are available of all classes by clicking on the links or when you click on the Eventbrite links
6.30pm – 7.30pm Vinyasa yoga with Jade and Tom
For more details visit
or book here now
7.45pm – 8.45pm Physio led Pilates with Bernadette (starting October) £45 for 6 sessions
To book email
or call Bernadettemcandrew@outlook.com 07941 205888
5pm – 6pm Mindful yoga with Lynda (starting 4th July 2017)
£6 a class or block book 4 classes for £22
Call Lynda for further details on class content on 07763 778339
Click here to book now https://10to8.com/book/tranquilityevents/236211/
Mindful yoga 5
6.15pm – 7.15pm Mindful Yoga with Lynda
£6 a class or block book 4 classes for £22
Call Lynda for further information on class content on
Book here to pay and reserve your place as limited spaces
What is Mindful Yoga?
Click here for more details –
mindful yoga 1 Mindful yoga 2 mindful yoga 3 Mindful yoga 5 Mindful yoga July 17 5pm
7.30pm – 8.45pm Dru Yoga with Susan
£7.50 a class or £6.50 a class block book
Call Susan for further information 07425 161346
What is Dru Yoga?
Click here for more details – https://druyoga.com/au/yoga/what-is-dru-yoga/what-is-dru-yoga
7pm – 8.30pm Ashtanga yoga with Danielle
£8 a class
Contact Danielle for more detail on class content on 07894 146077
Click here to reserve and book your place now
LIMITED OFFER FREE FIRST CLASS WITH DANIELLE
What is Ashtanga?
Click here for more details – https://www.doyouyoga.com/what-is-ashtanga-yoga/
Ashtanga 2 Ashtanga yoga
No classes at present
Workshops some Friday evenings from 6pm
Inner Dance 29th September
6.30pm – 9pm
Click here to book now
(see video review below!)
Please see below for workshops
See what Tina has to say about Inner Dance
Studio available for workshops weekends, 8am – 9pm if no workshops are scheduled (and of course around classes)
Inner Dance some Saturday early evenings
PLEASE CALL THE RELEVANT TEACHERS FOR MORE INFORMATION ON CLASS CONTENT AND CLICK ON THE EVENT BRITE LINK TO BOOK, RESERVE YOUR SPACE AND PAY FOR YOUR CLASS
Class Timetable info September 17 A4
Monthly Inner Dance Meditation with Kerrie
I am excited to share my Inner dance with you after experiencing Inner dance I got hooked on it and now I am trained I am keen to share my experience with you!
Introductory offer only £15 normal price £22
Book now by clicking here
29th September – 6.30pm – 9pm
27th October – 6.30pm – 9pm
17th November – 6.30pm – 9pm
£15 per person
Inner dance proof4
Parent and Child Inner Dance Session for children with ASD
6pm – 7.30pm
£10 per parent and child and £5 per additional child
Call Kerrie for further information on 07740 196289
Inner dance is a guided internal journey set to music designed to enhance creative, therapeutic and relaxing brain wave states. Some people are still some people move. Its not a dance as we think of dance but we become the movement on our personal journey. Join us on your meditive journey where you can relax and be yourself. It sounds simple but the effects are profound.
Inner Dance Meditation for Parents and Children with ASD
Yoga Nidra with Lynda Butler Staples
7pm – 8.30pm
£10 per person
Gentle stretching, calming essential oils, deep relaxation and a hot drink and sweet treat!
Lynda is an Independent Yoga Network registered Hatha Yoga Teacher and also a qualified and registered TeenYoga & Mindfulness Teacher. After many years teaching psychology in schools, Lynda has a passion for sharing the practise of yoga with teenagers as this can be particularly beneficial in helping them to deal with the pressures and stresses of education, issues of self-esteem, and coping with the many changes of adolescence. Lynda has taught yoga in schools and sixth forms and works in collaboration with Kirsty Marcinkiewicz delivering TeenYoga workshops in studios and schools in Derby and Nottingham.
After undergoing breast cancer treatment and living with some physical limitation as a result, Lynda has developed a mindful approach to yoga that offers gentle classes to stretch and relax the body and calm the mind. She incorporates mindfulness into her practise and would especially like to share this with others that are affected. She is developing classes and workshops with the issues and difficulties in mind that are so often encountered by many recovering from illness.
Dru Yoga with Susan
Dru Yoga is a graceful and accessible form of yoga based on flowing movements, breathing and visualisation. Working on the body, mind and spirit. Helping to improve flexibility, core stability and creating feelings of positivity. The class finishes with 15 minutes deep relaxation
Mindful Yoga with Lynda
A gentle yoga class incorporating a mindful focus on the present moment, the breath, the body and the mind. It will help to stretch and relax the body, clear and calm the mind, and encourage acceptance. There will be a mindful meditation or relaxation to end the practice. This class is suitable for all and no experience is needed.
Ashtanga Yoga with Danielle
Ashtanga Primary series, this is the first of the series put together to help develop flexibility and strength in this intermediate class
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