Tranquility

Holistic Therapy Centre and Studio

Holistic Therapy Centre and Studio

Holistic Therapy Centre and Studio

Class and Workshop Timetable

Class and Workshop update

Last updated 13th June 2017

https://www.eventbrite.co.uk/d/united-kingdom–nottingham/tranquility-holistic-therapy-centre-and-studio/?mode=search

To book any of these classes or workshops, please click on the links to reserve your space and pay in advance of your class or workshop or if there is no link please contact the instructor directly.

Class descriptions are available of all classes by clicking on the links or when you click on the Eventbrite links

Monday

7.00pm – 8.30pm Sun Power Yoga with Sarah Hough

£8 a class

Contact Sarah for any details on class content on 07903 029338

Click here to book and pay now to reserve your space as limited places

https://www.eventbrite.co.uk/e/sun-power-yoga-tickets-31651285848?aff=eac2

What is Sun Power Yoga?

Click here for more details – https://www.sun-power-yoga.co.uk/what-is-sun-power-yoga/

 

Tuesday

5pm – 6pm Mindful yoga with Lynda (starting 4th July 2017) 

£6 a class or block book 4 classes for £22

Call Lynda for further details on class content on 07763 778339

Click here to book now https://10to8.com/book/tranquilityevents/236211/

 

6.15pm – 7.15pm Mindful Yoga with Lynda

£6 a class or block book 4 classes for £22

Call Lynda for further information on class content on 07763 778339

Book here to pay and reserve your place as limited spaces

https://10to8.com/book/tranquilityevents/236211/

 

 

What is Mindful Yoga?

Click here for more details – 

7.30pm – 8.45pm Dru Yoga with Susan

£7.50 a class or £6.50 a class block book

Call Susan for further information 07425 161346

www.equilibriumyogaandchiball.co.uk

What is Dru Yoga?

Click here for more details – https://druyoga.com/au/yoga/what-is-dru-yoga/what-is-dru-yoga

Wednesday

7pm – 8.30pm Ashtanga yoga with Danielle

£8 a class

Contact Danielle for more detail on class content on 07894 146077

Click here to reserve and book your place now

LIMITED OFFER FREE FIRST CLASS WITH DANIELLE

Eventbrite - Ashtanga Yoga with Danielle

What is Ashtanga?  

Click here for more details – https://www.doyouyoga.com/what-is-ashtanga-yoga/

Thursday

7.15pm – 8.30pm Hatha Yoga with Yvonne

£7.50 drop in or £36 for 6 class

Call Yvonne for further details 07880 624336

www.yvonnepatrick.co.uk

What is Hatha Yoga – https://www.verywell.com/what-is-hatha-yoga-3566884

Friday 

Workshops some Friday evenings from 6pm

Inner Dance

Drumming

Relaxation classes

Please see below for workshops

Saturday

Studio available for workshops weekends, 8am – 9pm if no workshops are scheduled (and of course around classes)

Inner Dance some Saturday early evenings

 

PLEASE CALL THE RELEVANT TEACHERS FOR MORE INFORMATION ON CLASS CONTENT AND CLICK ON THE EVENT BRITE LINK TO BOOK, RESERVE YOUR SPACE AND PAY FOR YOUR CLASS

 

Workshops   

Monthly Inner Dance Meditation with Kerrie

I am excited to share my Inner dance with you after experiencing Inner dance I got hooked on it and now I am trained I am keen to share my experience with you!

Introductory offer only £15 normal price £22

Book now by clicking here

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

 

14th July – 6.30pm – 9pm

22nd September – 6.30pm – 9pm

27th October – 6.30pm – 9pm

17th November – 6.30pm – 9pm

£22 per person

Booking essential

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

 

Parent and Child Inner Dance Session for children with ASD

6pm – 7.30pm

24th June

16th September

28th October

25th November

Call Kerrie for further information on 07740 196289

Inner dance is a guided internal journey set to music designed to enhance creative, therapeutic and relaxing brain wave states. Some people are still some people move. Its not a dance as we think of dance but we become the movement on our personal journey. Join us on your meditive journey where you can relax and be yourself. It sounds simple but the effects are profound.

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

 

Yoga Nidra with Lynda Butler Staples

28th July 

7pm – 8.30pm

£10 per person

Gentle stretching, calming essential oils, deep relaxation and a hot drink and sweet treat!

Booking essential

https://10to8.com/book/tranquilityevents/

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Teachers

Lynda Butler-Staples

Lynda is an Independent Yoga Network registered Hatha Yoga Teacher and also a qualified and registered TeenYoga & Mindfulness Teacher. After many years teaching psychology in schools, Lynda has a passion for sharing the practise of yoga with teenagers as this can be particularly beneficial in helping them to deal with the pressures and stresses of education, issues of self-esteem, and coping with the many changes of adolescence. Lynda has taught yoga in schools and sixth forms and works in collaboration with Kirsty Marcinkiewicz delivering TeenYoga workshops in studios and schools in Derby and Nottingham.

After undergoing breast cancer treatment and living with some physical limitation as a result, Lynda has developed a mindful approach to yoga that offers gentle classes to stretch and relax the body and calm the mind. She incorporates mindfulness into her practise and would especially like to share this with others that are affected. She is developing classes and workshops with the issues and difficulties in mind that are so often encountered by many recovering from illness.

LBS2

 

Susan Hardwick

Jodie Middleton

Jodie is a qualified Diet and Nutrition Adviser, Coach and Tutor and committed to high standards in holistic therapy. Jodie has experience providing practical advice and guidance in diet and nutrition advice, to help people manage medical conditions, allergies, aid weight loss and improving general health and wellbeing. Jodie has specialised in treating symptoms of insomnia, acne, pain, low energy and boosting vitality.

Class Descriptions

Dru Yoga with Susan

Dru Yoga is a graceful and accessible form of yoga based on flowing movements, breathing and visualisation.  Working on the body, mind and spirit.  Helping to improve flexibility, core stability and creating feelings of positivity.  The class finishes with 15 minutes deep relaxation

Teen Yoga with Lynda

After many years teaching psychology in schools Lynda has a passion for sharing the practice of yoga with teenagers as this can be beneficial for them in helping the deal with the pressures and stresses of education, self esteem and coping with the many changes of adolescence. Lynda has taught yoga in schools and sixth forms and works in collaboration with Kirsty delivering teen yoga workshops.

www.teenyogis.com

Mindful Yoga with Lynda

LBS2

A gentle yoga class incorporating a mindful focus on the present moment, the breath, the body and the mind. It will help to stretch and relax the body, clear and calm the mind, and encourage acceptance. There will be a mindful meditation or relaxation to end the practice. This class is suitable for all and no experience is needed.

Hatha Yoga with Yvonne

Yvonne is a British Wheel of Yoga & Yin trained teacher. The classes are aimed at mixed ability students. Each class will deliver a breathing practice, asana (postures) & a relaxation at the end. Modifications will be offered for all postures

Relaxation Hypnotherapy Class with Judith

Learn how to cope with stress, manage a busy lifestyle and calm your mind with Judith our qualified hypnotherapist who is also available for relaxation hypnotherapy classes or hypnotherapy at Tranquility too

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