Click here for more details – https://www.doyouyoga.com/what-is-ashtanga-yoga/
Dru Yoga with Susan
Dru Yoga is a graceful and accessible form of yoga based on flowing movements, breathing and visualisation. Working on the body, mind and spirit. Helping to improve flexibility, core stability and creating feelings of positivity. The class finishes with 15 minutes deep relaxation
Mindful Yoga with Lynda
A gentle yoga class incorporating a mindful focus on the present moment, the breath, the body and the mind. It will help to stretch and relax the body, clear and calm the mind, and encourage acceptance. There will be a mindful meditation or relaxation to end the practice. This class is suitable for all and no experience is needed.
Ashtanga Yoga with Danielle
Ashtanga Primary series, this is the first of the series put together to help develop flexibility and strength in this intermediate class
Adult Ballet Sculpt and Stretch with Freya
A fantastic class which blends the technique of ballet, precision of pilates and alignment of yoga.. This class focuses on sculpting and strengthening the muscles whilst also stretching and lengthening them. Fantastic for improving flexibility and mobility as well as increasing muscle tone. Each class finishes with a relaxing yoga based meditation to relax the body and relive stress.
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Tranquility Holistic Therapy Centre and Studio
Upstairs by Froth Cafe in the Creative Corner
178 High Road