Tranquility

Holistic Therapy Centre and Studio

Holistic Therapy Centre and Studio

Holistic Therapy Centre and Studio

Yoga and Meditation Class Timetable

Last updated 2nd September 2017

NEW CLASS TASTER EVENING ON FRIDAY 3rd NOVEMBER!

CLICK HERE TO BOOK ON THIS SPECIAL EVENING!  LIMITED SPACES!

https://www.eventbrite.co.uk/e/taster-class-evening-tickets-37530465633

£2 per class with all proceeds going to charity

 

https://www.eventbrite.co.uk/d/united-kingdom–nottingham/tranquility-holistic-therapy-centre-and-studio/?mode=search

To book any of these classes or workshops, please click on the links to reserve your space and pay in advance of your class or workshop or if there is no link please contact the instructor directly.

Class descriptions are available of all classes by clicking on the links or when you click on the Eventbrite links

Monday

6.30pm – 7.30pm Vinyasa yoga with Jade and Tom

For more details visit

http://www.yogaletloose.co.uk

or book here now

https://www.eventbrite.co.uk/e/dynamic-vinyasa-yoga-all-levels-tickets-37268592363

 

7.45pm – 8.45pm Physio led Pilates with Bernadette (starting October) £45 for 6 sessions

To book email Bernadettemcandrew@outlook.com or call 07941 205888

Tuesday

5pm – 6pm Mindful yoga with Lynda (starting 4th July 2017) 

£6 a class or block book 4 classes for £22

Call Lynda for further details on class content on 07763 778339

Click here to book now https://10to8.com/book/tranquilityevents/236211/

 

Mindful yoga 5

 

6.15pm – 7.15pm Mindful Yoga with Lynda

£6 a class or block book 4 classes for £22

Call Lynda for further information on class content on 07763 778339

Book here to pay and reserve your place as limited spaces

https://10to8.com/book/tranquilityevents/236211/

What is Mindful Yoga?

Click here for more details – 

mindful yoga 1 Mindful yoga 2 mindful yoga 3 Mindful yoga 5 Mindful yoga July 17 5pm

 

7.30pm – 8.45pm Dru Yoga with Susan

£7.50 a class or £6.50 a class block book

Call Susan for further information 07425 161346

www.equilibriumyogaandchiball.co.uk

What is Dru Yoga?

Click here for more details – https://druyoga.com/au/yoga/what-is-dru-yoga/what-is-dru-yoga

 

Wednesday

7pm – 8.30pm Ashtanga yoga with Danielle

£8 a class

Contact Danielle for more detail on class content on 07894 146077

Click here to reserve and book your place now

LIMITED OFFER FREE FIRST CLASS WITH DANIELLE

Eventbrite - Ashtanga Yoga with Danielle

What is Ashtanga?  

Click here for more details – https://www.doyouyoga.com/what-is-ashtanga-yoga/

Ashtanga 2 Ashtanga yoga

 

Thursday

No classes at present

Friday 

Workshops some Friday evenings from 6pm

Inner Dance 29th September

6.30pm – 9pm

£15

Click here to book now

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

(see video review below!)

Drumming

Relaxation classes

Please see below for workshops

See what Tina has to say about Inner Dance

 

Saturday

Studio available for workshops weekends, 8am – 9pm if no workshops are scheduled (and of course around classes)

Inner Dance some Saturday early evenings

 

PLEASE CALL THE RELEVANT TEACHERS FOR MORE INFORMATION ON CLASS CONTENT AND CLICK ON THE EVENT BRITE LINK TO BOOK, RESERVE YOUR SPACE AND PAY FOR YOUR CLASS

Class Timetable info September 17 A4

Workshops   

Monthly Inner Dance Meditation with Kerrie

I am excited to share my Inner dance with you after experiencing Inner dance I got hooked on it and now I am trained I am keen to share my experience with you!

Introductory offer only £15 normal price £22

Book now by clicking here

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

29th September – 6.30pm – 9pm

27th October – 6.30pm – 9pm

17th November – 6.30pm – 9pm

£15 per person

Booking essential

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

Inner dance proof4

Parent and Child Inner Dance Session for children with ASD

6pm – 7.30pm

16th September

28th October

25th November

£10 per parent and child and £5 per additional child

Call Kerrie for further information on 07740 196289

Inner dance is a guided internal journey set to music designed to enhance creative, therapeutic and relaxing brain wave states. Some people are still some people move. Its not a dance as we think of dance but we become the movement on our personal journey. Join us on your meditive journey where you can relax and be yourself. It sounds simple but the effects are profound.

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

Inner Dance Meditation for Parents and Children with ASD

Yoga Nidra with Lynda Butler Staples

October 2017

7pm – 8.30pm

£10 per person

Gentle stretching, calming essential oils, deep relaxation and a hot drink and sweet treat!

Booking essential

https://10to8.com/book/tranquilityevents/

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Teachers

Lynda Butler-Staples

Lynda is an Independent Yoga Network registered Hatha Yoga Teacher and also a qualified and registered TeenYoga & Mindfulness Teacher. After many years teaching psychology in schools, Lynda has a passion for sharing the practise of yoga with teenagers as this can be particularly beneficial in helping them to deal with the pressures and stresses of education, issues of self-esteem, and coping with the many changes of adolescence. Lynda has taught yoga in schools and sixth forms and works in collaboration with Kirsty Marcinkiewicz delivering TeenYoga workshops in studios and schools in Derby and Nottingham.

After undergoing breast cancer treatment and living with some physical limitation as a result, Lynda has developed a mindful approach to yoga that offers gentle classes to stretch and relax the body and calm the mind. She incorporates mindfulness into her practise and would especially like to share this with others that are affected. She is developing classes and workshops with the issues and difficulties in mind that are so often encountered by many recovering from illness.

Class Descriptions

Dru Yoga with Susan

Dru Yoga is a graceful and accessible form of yoga based on flowing movements, breathing and visualisation.  Working on the body, mind and spirit.  Helping to improve flexibility, core stability and creating feelings of positivity.  The class finishes with 15 minutes deep relaxation

Mindful Yoga with Lynda

A gentle yoga class incorporating a mindful focus on the present moment, the breath, the body and the mind. It will help to stretch and relax the body, clear and calm the mind, and encourage acceptance. There will be a mindful meditation or relaxation to end the practice. This class is suitable for all and no experience is needed.

Ashtanga Yoga with Danielle

Ashtanga Primary series, this is the first of the series put together to help develop flexibility and strength in this intermediate class

 

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