Tranquility

Holistic Therapy Centre and Studio

Holistic Therapy Centre and Studio

Holistic Therapy Centre and Studio

Class and Workshop Timetable

Class and Workshop update

Last updated 3rd April 2017

https://www.eventbrite.co.uk/d/united-kingdom–nottingham/tranquility-holistic-therapy-centre-and-studio/?mode=search

To book any of these classes or workshops, please click on the links to reserve your space and pay in advance of your class or workshop or if there is no link please contact the instructor directly.

Class descriptions are available of all classes by clicking on the links or when you click on the Eventbrite links

Monday

7.00pm – 8.30pm Sun Power Yoga with Sarah Hough

£8 a class

Contact Sarah for any details on class content on 07903 029338

Click here to book and pay now to reserve your space as limited places

https://www.eventbrite.co.uk/e/sun-power-yoga-tickets-31651285848?aff=eac2

What is Sun Power Yoga?

Click here for more details – https://www.sun-power-yoga.co.uk/what-is-sun-power-yoga/

 

Tuesday

5pm – 6pm Tween and Teen Yoga with Lynda (for children age 7 – 16)

£5 a class

Call Lynda for further information on class content on 07763 778339

Click here to book and pay now to reserve your space as limited places

Eventbrite - Teen yoga with Lynda

What is childrens yoga? 

Click here for further details – http://www.yogajournal.com/article/family/yoga-kids/

 

IMG_1304 IMG_1301

 

6.15pm – 7.15pm Mindful Yoga with Lynda

£6 a class or block book 4 classes for £22

Call Lynda for further information on class content on 07763 778339

Book here to pay and reserve your place as limited spaces

LIMITED OFFER FREE FIRST CLASS WITH LYNDA!

Eventbrite - Mindful Yoga with Lynda

What is Mindful Yoga?

Click here for more details – 

7.30pm – 8.45pm Dru Yoga with Susan

£7.50 a class or £6.50 a class block book

Call Susan for further information 07425 161346

www.equilibriumyogaandchiball.co.uk

What is Dru Yoga?

Click here for more details – https://druyoga.com/au/yoga/what-is-dru-yoga/what-is-dru-yoga

Wednesday

7pm – 8.30pm Ashtanga yoga with Danielle

£8 a class

Contact Danielle for more detail on class content on 07894 146077

Click here to reserve and book your place now

LIMITED OFFER FREE FIRST CLASS WITH DANIELLE

Eventbrite - Ashtanga Yoga with Danielle

What is Ashtanga?  

Click here for more details – https://www.doyouyoga.com/what-is-ashtanga-yoga/

Thursday

 

7.15pm – 8.30pm Hatha Yoga with Yvonne

£7.50 drop in or £36 for 6 class

Call Yvonne for further details 07880 624336

www.yvonnepatrick.co.uk

What is Hatha Yoga – https://www.verywell.com/what-is-hatha-yoga-3566884

Friday 

 

Workshops some Friday evenings from 6pm

Inner Dance

Drumming

Belly Dancing

Relaxation classes

Please see below for workshops

Saturday

Studio available for workshops weekends, 8am – 9pm if no workshops are scheduled (and of course around classes)

Inner Dance some Saturday early evenings

 

PLEASE CALL THE RELEVANT TEACHERS FOR MORE INFORMATION ON CLASS CONTENT AND CLICK ON THE EVENT BRITE LINK TO BOOK, RESERVE YOUR SPACE AND PAY FOR YOUR CLASS

 

Workshops   

 

 

 

Monthly Inner Dance Meditation with Kerrie

I am excited to share my Inner dance with you after experiencing Inner dance I got hooked on it and now I am trained I am keen to share my experience with you!

21st April – 6.30pm  – 9pm

Introductory offer only £15 normal price £22

Book now by clicking here 

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32968244908

12th May – 6.30pm – 9pm

16th June – 6.30pm – 9pm

14th July – 6.30pm – 9pm

22nd September – 6.30pm – 9pm

27th October – 6.30pm – 9pm

17th November – 6.30pm – 9pm

£22 per person

Booking essential

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

Weekly Inner Dance shorter Sessions

6th May – 4pm – 5.30pm

https://www.eventbrite.co.uk/e/weekly-inner-dance-meditation-with-kerrie-tickets-31977150518

Parent and Child Inner Dance Session

7th May

4.30pm – 6pm

https://www.eventbrite.co.uk/e/inner-dance-for-adults-and-children-tickets-31977450415

Call Kerrie for further information on 07740 196289

Inner dance is a guided internal journey set to music designed to enhance creative, therapeutic and relaxing brain wave states. Some people are still some people move. Its not a dance as we think of dance but we become the movement on our personal journey. Join us on your meditive journey where you can relax and be yourself. It sounds simple but the effects are profound.

Weekly Inner Dance class with Kerrie

6th May

4pm – 5.30pm

Introductory offer only £8 normal price £12

Click here to book now

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-31977150518

Call Kerrie for further information on 07740 196289

Inner dance is a guided internal journey set to music designed to enhance creative, therapeutic and relaxing brain wave states. Some people re still some people move. Its not a dance as we think of dance but we become the movement on our personal journey. Join us on your meditive journey where you can relax and be yourself. It sounds simple but the effects are profound.

Inner dance for parents and children with Kerrie

7th May

4.30pm – 6pm

Introductory offer £8 per adult and child and £5 per additional child

normal price £12 per adult and child

For parents and children from 7 years

Click here now to book 

https://www.eventbrite.co.uk/e/inner-dance-for-adults-and-children-tickets-31977450415

Call Kerrie for further information on  07740 196289

Inner dance is a guided internal journey set to music designed to enhance creative, therapeutic and relaxing brain wave states. Some people re still some people move. Its not a dance as we think of dance but we become the movement on our personal journey. Join us on your meditive journey where you can relax and be yourself. It sounds simple but the effects are profound.  A great chance for children and parents to spend time together and children to just be themselves feeling free to express themselves in any way they like without restriction.  Great for a unique experience away from school stresses and anxieties

Monthly Meditation and more Workshops with Jason Sewell 

8th April

10am – 12pm

£21 per person

These workshops are designed to help develop your own meditation practice so you can move forward with confidence.  Each workshop will include a 45 minute meditation along with teachings and exercises to help people progress on their unique journey

You will learn

Breath work

Different meditation techniques

Qi Gung exercises for cultivating balance and harmonising chi plus exercises for clearing stagnant chi

Standing Meditation

Contact Jason for further information on class content on 07941 305587

http://www.turtlelodgehealing.co.uk

 

Drumming Circle with Sami Haque (Unique World Musician)

Friday 28th April

7pm – 8.30pm

£10 per person

Drums can be provided.  Beginners and people with experience welcome

https://www.eventbrite.co.uk/e/drumming-circle-with-sami-haque-tickets-32698023669

Yoga Nidra with Lynda Butler Staples

19th May

7pm – 8.30pm

£10 per person

Gentle stretching, calming essential oils, deep relaxation and a hot drink and sweet treat!

Booking essential

https://www.eventbrite.co.uk/e/yoga-nidra-with-lynda-tickets-32992649904

Soundbath Meditation with Cara Amirah

5th May

7pm – 8.30pm

£

Click here for further details and to book through Cara direct

https://www.facebook.com/events/1682290175121649/

Qu Gung with Cara Amirah

5th May

5.45pm – 6.45pm

£7

Click here for further details and to book through Cara direct

https://www.facebook.com/events/1723868471187135/

 Body Mind Balancing with Ushapa Fortescue

15th – 21st May

2pm – 3pm

£76 for the weeks course

Contact Ushapa on 07817 328340 or email her at ushapa@hotmail.co.uk

BodyMind Balancing is a beautiful 7 day meditation course which is beneficial for anyone who wants to live in more harmony with their body. People use the course as a natural alternative for healing and to experience relaxation and more balance in their lives.

It is a gentle and relaxing process with powerful results.

Over the 7 days, for 1 hour a day, you will be guided into a state of deep relaxation, where you can have a greater appreciation of your body and a better understanding of its needs. In this meditation you will learn to value your body more and find new ways to create a better sense of well-being in all areas of your life.

After doing this course, you’ll have this amazing tool to continue to bring more relaxation, healing and balance into your life.

An introduction and free taster sessions will be held on 19th April at 2pm and 6pm.

Belly Dancing with Cara Amirah

Friday 9th June

More details TBC

 

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Teachers

Lynda Butler-Staples

Lynda is an Independent Yoga Network registered Hatha Yoga Teacher and also a qualified and registered TeenYoga & Mindfulness Teacher. After many years teaching psychology in schools, Lynda has a passion for sharing the practise of yoga with teenagers as this can be particularly beneficial in helping them to deal with the pressures and stresses of education, issues of self-esteem, and coping with the many changes of adolescence. Lynda has taught yoga in schools and sixth forms and works in collaboration with Kirsty Marcinkiewicz delivering TeenYoga workshops in studios and schools in Derby and Nottingham.

After undergoing breast cancer treatment and living with some physical limitation as a result, Lynda has developed a mindful approach to yoga that offers gentle classes to stretch and relax the body and calm the mind. She incorporates mindfulness into her practise and would especially like to share this with others that are affected. She is developing classes and workshops with the issues and difficulties in mind that are so often encountered by many recovering from illness.

LBS2

Jason Sewell

Jason is a Tai Chi Instructor with the TCUGB and has many years experience teaching meditation and runs a monthly Sweat Lodge at Ransom Wood in Mansfield with Turtle Lodge Healing. The workshops at Tranquility will gently guide everyone through some meditation techniques and each session will include 2 guided meditations and Qi Gong exercises. The aim is to support, inspire and help each individual to develop their own regular meditation . To book go to the Tranquility Events on Eventbrite or conact Jason or Tranquility directly.

Susan Hardwick

Jodie Middleton

Jodie is a qualified Diet and Nutrition Adviser, Coach and Tutor and committed to high standards in holistic therapy. Jodie has experience providing practical advice and guidance in diet and nutrition advice, to help people manage medical conditions, allergies, aid weight loss and improving general health and wellbeing. Jodie has specialised in treating symptoms of insomnia, acne, pain, low energy and boosting vitality.

Class Descriptions

Dru Yoga with Susan

Dru Yoga is a graceful and accessible form of yoga based on flowing movements, breathing and visualisation.  Working on the body, mind and spirit.  Helping to improve flexibility, core stability and creating feelings of positivity.  The class finishes with 15 minutes deep relaxation

Teen Yoga with Lynda

After many years teaching psychology in schools Lynda has a passion for sharing the practice of yoga with teenagers as this can be beneficial for them in helping the deal with the pressures and stresses of education, self esteem and coping with the many changes of adolescence. Lynda has taught yoga in schools and sixth forms and works in collaboration with Kirsty delivering teen yoga workshops.

www.teenyogis.com

Mindful Yoga with Lynda

LBS2

A gentle yoga class incorporating a mindful focus on the present moment, the breath, the body and the mind. It will help to stretch and relax the body, clear and calm the mind, and encourage acceptance. There will be a mindful meditation or relaxation to end the practice. This class is suitable for all and no experience is needed.

Hatha Yoga with Yvonne

Yvonne is a British Wheel of Yoga & Yin trained teacher. The classes are aimed at mixed ability students. Each class will deliver a breathing practice, asana (postures) & a relaxation at the end. Modifications will be offered for all postures

Relaxation Hypnotherapy Class with Judith

Learn how to cope with stress, manage a busy lifestyle and calm your mind with Judith our qualified hypnotherapist who is also available for relaxation hypnotherapy classes or hypnotherapy at Tranquility too

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