Tranquility

Holistic Therapy Centre and Studio

Holistic Therapy Centre and Studio

Holistic Therapy Centre and Studio

Yoga and Meditation Class Timetable

Last update 4th December 2017

To book any of these classes or workshops, please click on the links to reserve your space and pay in advance of your class or workshop or if there is no link please contact the instructor directly.

Class descriptions are available of all classes by clicking on the links or when you click on the Eventbrite links

Monday

6.30pm – 7.30pm Vinyasa yoga with Jade and Tom

(this class finishes on the 18th December from January there will be Freestyle Fitness yoga with Jess taking over this class.)

For more details visit

http://www.yogaletlose.co.uk

or book here now

https://www.eventbrite.co.uk/e/dynamic-vinyasa-yoga-all-levels-tickets-37268592363

 

7.45pm – 8.45pm Physio led Pilates with Bernadette £45 for 6 sessions

To book email Bernadettemcandrew@outlook.com or call 07941 205888

Tuesday

5pm – 6pm Mindful yoga with Lynda 

£6 a class or block book 4 classes for £22

Call Lynda for further details on class content on 07763 778339

Click here to book now https://10to8.com/book/tranquilityevents/236211/

 

Mindful yoga 5

 

6.15pm – 7.15pm Mindful Yoga with Lynda

£6 a class or block book 4 classes for £22

Call Lynda for further information on class content on 07763 778339

Book here to pay and reserve your place as limited spaces

https://10to8.com/book/tranquilityevents/236211/

What is Mindful Yoga?

Click here for more details – 

mindful yoga 1 Mindful yoga 2 mindful yoga 3 Mindful yoga 5 Mindful yoga July 17 5pm

 

7.30pm – 8.45pm Dru Yoga with Susan

£7.50 a class or £6.50 a class block book

Call Susan for further information 07425 161346

www.equilibriumyogaandchiball.co.uk

What is Dru Yoga?

Click here for more details – https://druyoga.com/au/yoga/what-is-dru-yoga/what-is-dru-yoga

 

Wednesday

7pm – 8.30pm Ashtanga yoga with Danielle

£8 a class

Contact Danielle for more detail on class content on 07894 146077

Click here to reserve and book your place now

LIMITED OFFER FREE FIRST CLASS WITH DANIELLE

Eventbrite - Ashtanga Yoga with Danielle

What is Ashtanga?  

Click here for more details – https://www.doyouyoga.com/what-is-ashtanga-yoga/

Ashtanga 2 Ashtanga yoga

 

Thursday

7pm – 8pm – Adult Ballet Sculpt and Stretch classes with Freya

£6 a class

https://www.eventbrite.co.uk/e/ballet-sculptstretch-tickets-39519813827

 

Friday

Workshops some Friday evenings from 6pm

Inner Dance Meditation

19th January – 6.30pm – 8pm

2nd March – 6.30pm – 8pm

£10

Click here to book now

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

Inner dance is a guided internal journey set to music designed to enhance creative, therapeutic and relaxing brain wave states. Some people are still some people move. Its not a dance as we think of dance but we become the movement on our personal journey. Join us on your meditive journey where you can relax and be yourself. It sounds simple but the effects are profound.

 

Yoga Nidra

2nd February 7pm – 8.30pm

Book here now https://10to8.com/book/tranquilityevents/

 

 

See what Tina has to say about Inner Dance

 

Saturday

Studio available for workshops weekends, 8am – 9pm if no workshops are scheduled (and of course around classes)

Yin Yoga with Lynda 

January 13th 10.30 – 12.30am

March 10th 10.30am – 12.30am

May 19th 10.30am – 12.30am

PLEASE CALL THE RELEVANT TEACHERS FOR MORE INFORMATION ON CLASS CONTENT AND CLICK ON THE EVENT BRITE LINK TO BOOK, RESERVE YOUR SPACE AND PAY FOR YOUR CLASS

Class Timetable info September 17 A4

 

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

 

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Teachers

Lynda Butler-Staples

Lynda is an Independent Yoga Network registered Hatha Yoga Teacher and also a qualified and registered TeenYoga & Mindfulness Teacher. After many years teaching psychology in schools, Lynda has a passion for sharing the practise of yoga with teenagers as this can be particularly beneficial in helping them to deal with the pressures and stresses of education, issues of self-esteem, and coping with the many changes of adolescence and her 5pm class on a Tuesday is suitable for parents and teenagers.

After undergoing breast cancer treatment and living with some physical limitation as a result, Lynda has developed a mindful approach to yoga that offers gentle classes to stretch and relax the body and calm the mind. She incorporates mindfulness into her practise and would especially like to share this with others that are affected. She is developing classes and workshops with the issues and difficulties in mind that are so often encountered by many recovering from illness.

Class Descriptions

Dru Yoga with Susan

Dru Yoga is a graceful and accessible form of yoga based on flowing movements, breathing and visualisation.  Working on the body, mind and spirit.  Helping to improve flexibility, core stability and creating feelings of positivity.  The class finishes with 15 minutes deep relaxation

Mindful Yoga with Lynda

A gentle yoga class incorporating a mindful focus on the present moment, the breath, the body and the mind. It will help to stretch and relax the body, clear and calm the mind, and encourage acceptance. There will be a mindful meditation or relaxation to end the practice. This class is suitable for all and no experience is needed.

Ashtanga Yoga with Danielle

Ashtanga Primary series, this is the first of the series put together to help develop flexibility and strength in this intermediate class

Adult Ballet Sculpt and Stretch with Freya

A fantastic class which blends the technique of ballet, precision of pilates and alignment of yoga.. This class focuses on sculpting and strengthening the muscles whilst also stretching and lengthening them.  Fantastic for improving flexibility and mobility as well as increasing muscle tone.  Each class finishes with a relaxing yoga based meditation to relax the body and relive stress.

 

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