Monday

7.45pm – 9pm
Goddess Gathering womens group with Anne

£7 a class to include refreshments

Contact Anne to book on

07904 730504

Tuesday

6.15pm – 7.15pm 
Mindful yoga with Lynda

£6 a class or block book 4 classes for £22

Call Lynda for further details on class content on 07763 778339 or Book Here

7.30pm – 8.45pm
Dru Yoga with Susan

£7.50 a class or £6.50 a class block book

Call Susan for further information 07425 161346

Book Here

Wednesday

2pm – 3pm

Relaxation and Meditation classes with Vi

£5 a class

Book online here

https://www.eventbrite.co.uk/e/meditation-and-relaxation-sessions-tickets-43411420728

Contact Vi on 07554 422921

5.45pm – 6.45pm

Relaxation and Meditation classes with Vi

Book online here

https://www.eventbrite.co.uk/e/meditation-and-relaxation-sessions-tickets-43411420728

Contact Vi on 07554 422921

Thursday

Vinyasa Yoga with Hannah

8pm – 9pm

Book Here

£7.50 drop in
£26 for four consecutive classes or £36 for six classes used over eight weeks

Contact Hannah to book

info@stretchnottingham.com
07791 101033

www.facebook.com/stretchnottingham

Fridays Monthly

7.30pm – 9pm Inner Dance Meditation with Kerrie – £10

8th June

Book here

https://www.eventbrite.co.uk/e/inner-dance-meditation-with-kerrie-tickets-32991409193

 

7pm 8.30pm Yoga Nidra with Lynda – £10

Book Here

Saturdays Monthly

10.30am – 12.30am Yin Yoga with Lynda – £10

Book Here

11am 1pm Soap and Bath Bomb making Classes with Kerrie – £21

Book here 

5th May – 11am 1pm Lip Balm and Deodorant Making classes – £21

Book Here

https://www.eventbrite.co.uk/e/natural-lip-balm-and-deodorant-making-class-tickets-32017970612

Sunday

5.30pm 8.30pm Special one off event! Inner Dance Meditation and Curry night with Kerrie and Cafe Roya! – £25

 

Studio available for workshops weekends, 8am – 9pm if no workshops are scheduled

 

 

Class Descriptions

Dru Yoga with Susan

Dru Yoga is a graceful and accessible form of yoga based on flowing movements, breathing and visualisation.  Working on the body, mind and spirit.  Helping to improve flexibility, core stability and creating feelings of positivity.  The class finishes with 15 minutes deep relaxation

Mindful Yoga with Lynda

A gentle yoga class incorporating a mindful focus on the present moment, the breath, the body and the mind. It will help to stretch and relax the body, clear and calm the mind, and encourage acceptance. There will be a mindful meditation or relaxation to end the practice. This class is suitable for all and no experience is needed.

Goddess Group Circle with Anne


Anne Bird, Women’s Life Coach, will be sharing all about her new Goddess Gathering women’s group running on a Monday evening. A place where like minded women come together to connect with others, give and receive support on their life’s journey and feel truly valued.

Relaxation and Meditation classes with Vi

Discover stillness and tranquility with a meditation and relaxation session at Tranquility. The session will be in the beautiful and peaceful studio and will include breathing, body scanning and relaxation. Mats, chairs, cushions and blankets are available to use during the session. Tea and coffee are provided at the start.