Jo has been trained in Pilates Therapy and is currently undergoing further training in biomechanics.

Pilates Therapy is a relatively new way of approaching and understanding the body.  It uses Pilates in combination with anatomical assessment to help individuals enhance and restore optimal movement.

Jo was recently involved in a road traffic collision and suffered with whiplash.  This has made her even more aware of how easily the body can become restricted or tense due to particular incidents but also by everyday activity.

She believes that Pilates is an effective way of restoring and maintaining functionality.

Starting in January she will be running two Pilates classes on Thursday mornings.

Beginners Pilates 9.30 – 10.30

This is aimed at people with little to no experience of Pilates. It will focus on the original 34 classical floor exercises and introduce the 6 principles of Pilates.

This is suitable for people of all abilities and fitness levels.

All exercises can be modified to individual needs.

£7 per class

Book here

http://EB Link: https://www.eventbrite.co.uk/e/beginner-pilates-tickets-52974841176

Intermediate Pilates 10.45 – 11.45

This is aimed at people who have prior experience of Pilates. It will focus on developing technique and provide a more challenging approach to the Pilates exercises.

This class is suitable for people who want to improve their Pilates and challenge themselves.

All exercises can be modified to individual needs.

£7 per class

Book here

http://EB Link: https://www.eventbrite.co.uk/e/intermediate-pilates-tickets-52975158124

 

Pelvic Floor Workshop

This two hour workshop will provide an opportunity to consider pelvic floor health and explore practical techniques and strategies for improvement.

During the workshop you will;

  • Have a chance to explore different approaches to pelvic floor connection
  • Gain a greater understanding of pelvic floor anatomy
  • Have increased confidence in your own pelvic floor health

£15

Book here

https://www.eventbrite.co.uk/e/pelvic-floor-workshop-tickets-52920509669

 

Sleep Easy Workshop

This two hour workshop will consider the impact of the body on sleep patterns and explore techniques to prepare the body for sleep

During the workshop you will experiment with a range of techniques designed to;

  • Lower stress and anxiety
  • Relieve tension in the body
  • Encourage deeper relaxation

£15

https://www.eventbrite.co.uk/e/sleep-easy-workshop-tickets-52921465528

Body.align@outlook.com

http://Facebook.com/bodyalignnotts

07715 141587

 

Tranquillity Holistic Therapy Centre and Studio