I look forward to finding out more about you and each others yoga journey!  I am a local Nottingham girl with a thirst for travel.  I recently returned home from a 6 year adventure in Australia.  My love affair with yoga began on earlier travels around the world including several stays in India.  It was in Mebourne that’s I fell in love with Somachi Yoga which combined Vinyasa yoga and tai chi and contemporary Dance. After years of attending the Somachi studio.  I knew the time had come for my teacher training.  I completed my 200 hours in September 2016

Since then I have been blessed to have taught and learnt from a wide array of teachers and students within the community including adults with learning disabilities, elderly residents in a care home and youths and adults in a drug and rehabilitation centre.  Alongside this I ran regular classes in a yoga and dance studio.

As I have experience working with different levels of abilities – my yoga classes are structured around the students, their goals and abilities. This ensures everyone can move towards their potential in a safe nurtured environment

Yoga is a lifestyle choice – one which I am constantly learning and growing.  I have enjoyed staying in ashrams and monasteries across the world.  Here I studied great teachings and gained first hand the experience of what a calm mind can unveil for us.

Now I am back in Nottingham, loving my life.  I have a fresh new perspective and energy from my experiences and travels.  I hope to be able to share this with you as we continue to learn and grow together.

Vinasa Flow is an uplifting practice uniting movement with the breath.  This class requires some basic experience of yoga, although clear guidance will be given in a supportive and welcoming environment.  This class will differ from standard gym or studio sessions with an extended 15 minutes relaxation at the end to complement the practice.  This may incorporate sound therapy or essential oils

Tuesdays

5.45pm – 7pm

£9 drop in or £7.50 block booking 4 classes

To book please contact Lauren on 07857 383 633 on or book online www.eventbrite.co.uk/e/vinyasa-yoga-withlauren-tickets-59903451837

Email: Hello@laurenwitham.com

Vinyasa Yoga is an uplifting practice uniting movement with the breath.  This class requires some basic experience of yoga, although clear guidance will be given in a supportive and welcoming environment. This class will differ from standard gym classes or studio sessions with an extended 15 minute relaxation at the end to complement the practice.  This may incorporate sound therapy and essential oils.

 

Tranquillity Holistic Therapy Centre and Studio