Inner Dance Meditation with Kerrie

I am excited to share my Inner dance with you after experiencing Inner dance I got hooked on it and now I am trained I am keen to share my experience with you!

Inner Dance is a meditation not a dance where you are lying on the floor in our peaceful studio with mats, eye, masks, blankets and tealights.  Music is played whilst you are firstly guided then you go off on your own personal journey as the music guides you on a journey of feelings and emotions.  Very healing, calming and soothing and very powerful too!

15th June 2018

 

Inner Dance Meditation and Cafe Roya Curry Night at Tranquility 

15th April – 5.30pm – 8.30pm

£25 per person

Come and join us for this very special evening at Tranquility Sunday 15th April come along at 5.30pm for Inner Dance Meditation to help soothe, calm and relax and help release feelings and emotions then afterwards we enjoy a lovely curry from the lovely Cafe Roya!  Time to chill out and socialise in this very special workshop.  Limited places available so book asap to avoid disappointment

Yin Yoga (2 hour workshops)

Deeply relaxing, meditative yoga based on Chinese medicine that stimulates the flow of energy in the body. It can help maintain flexibility of the joints and deep connective tissues, and promotes well being. Postures are supported and held for longer periods of time. A little previous yoga experience would be ideal, but not essential depending on the individual.

Book online

Yoga Nidra (1.5 hour classes)

“Yogic Sleep’ A long restful relaxation session that uses guided imagery. A few very gentle stretches are included which are either seated or lying down, and essential oils are used to enhance the very peaceful, blissful experience. A hot drink and sweet treat are served at the end.

Book online

Creative Mindfulness Day Retreat      

Saturday 12th May 9-5.30pm

Tranquillity Holistic Therapy Centre & Studio · Address: 178 High Road, Nottingham NG9 5BB

Do you struggle to find peace from constant thinking and worries?

Does it make you tired when you just think about how busy your life is? 

Achieve inner peace and learn now to incorporate practical, easy and fun Mindfulness into your life with Rachel Jackson, Mindfulness Instructor, Life Coach, Art and Colour Therapist.

Embrace your inner child and enjoy a day of meditation, laughter and serious relaxation whilst also undertaking creative art to achieve mind peace. Learn how to make your doodles into art , make yourself a glitter stress relieving jar and meditate your troubles away.

Price for full day retreat £55.00

Early bird offer £45.00

Free Meditation CD, light refreshments and materials provided. Just bring yourself and a packed lunch.

 

For more information and to book a place Email info@mind-alive.co.uk 07736330524 0115 9985218

 

Problem solving and stress reduction Creative Mindfulness day Retreat.

Saturday 26th May 9- 5.30

Tranquillity Holistic Therapy Centre & Studio · Address: 178 High Road, Nottingham NG9 5BB

Are you stuck in a rut, and not moving forwards in life?

Learn creative Mindful techniques to move forwards from troubling thoughts and problems and free yourself from anxiety and worry.

Use paint and simple pencil sketching techniques to colour away your life obstructions. Use healing colour and meditate and to colour away your troubles. Release your troubles and leave lighter and happier whilst laughing lots with Rachel Jackson, Mindfulness Instructor, Life Coach, Art and Colour Therapist help you free yourself from unhelpful patterns of thinking and stress within your life.

Light refreshments, all art materials, aprons and a complimentary CD will be available. Please bring a packed lunch with you.

Price for full day retreat £55.00

Early bird offer £45.00      

For more information and to book a place Email info@mind-alive.co.uk 07736330524 0115 9985218

                            

Saturday Mindfulness and Colour Therapy Retreat.

2-6pm Saturday 9th June

Tranquillity Holistic Therapy Centre & Studio · Address: 178 High Road, Nottingham NG9 5BB

Learn how colour affects your wellbeing and what your clothes say about you.

Gain new friends and colour styling tips from Rachel Jackson Mindfulness Instructor, Life Coach, Art and Colour Therapist and experienced Fashion writer.

Meditate mindfully as you toast yourself new found confidence over a glass of prosecco or non alcoholic bubbles and relax further at home with your free complimentary CD of meditations undertaken in the day.

£30.00 per person

£25.00 early bird offer.

 Please bring a long an item of clothing you no longer love or an accessory such as a scarf, hat or bracelet to share amongst the group and be sure to wear your best colours and most favourite outfit for your pre-Saturday evening party.

For more information and to book a place Email info@mind-alive.co.uk   07736330524 0115 9985218

                              

Confidence Building and Self Appreciation Creative Mindfulness Retreat

9.30- 5pm Saturday 16th June

Tranquillity Holistic Therapy Centre & Studio · Address178 High Road, Nottingham NG9 5BB

Do you sell yourself short or put yourself down unnecessarily?

Increase self-love, self appreciation and boost your confidence with Rachel Jackson Mindfulness Instructor, Life Coach, Art and Colour Therapist.

Embrace your inner child and attend an enjoyable art class suitable for all abilities. Produce art work using glitter and paint and create yourself a Mindful Thought box to remind you of just how awesome you really are.

We all need a bit of pampering sometimes. This day will give you all a much needed hug, giggle and a lot of stress relief in a relaxed and fun setting.

All materials will be provided and a complimentary CD of Meditations undertaken in the session. Please bring a packed lunch.

 Price for full day retreat £55.00

Early bird offer up until 2nd June £45.00

For more information and to book a place Email info@mind-alive.co.uk 07736330524 0115 9985218