1-2-1 consultations and health coaching by appointment.
Initial consultation: £95. Follow up: £65
More information: http://akashayogacentre.co.uk
Ayurveda means ‘Science of Life’ in Sanskrit and is a 5,000-year-old medical system that originated in India, which is still relevant in our modern lives. It is a holistic system that can help you protect your health from the daily stresses we suffer in our modern world, preventing and treating symptoms such as low energy, stress, bloating, insomnia, which if remain ignored could develop into full-fledged conditions.
In Ayurveda we are all different. In our consultations, therapies and coaching programmes you will learn about your unique constitution and how to take care of yourself, in order to prevent chronic illnesses and unnecessary suffering; but fundamentally, Ayurveda will help you take care of your physiology, your mind, your spirit so they can support you in this journey as you become calmer, you regain your integrity, and you live a happier, more fulfilled life. In our experience, Ayurveda is a journey towards yourself, that will make your health and life thrive to limits you couldn’t even imagine.
Your Ayurveda experience will start with a one-off consultation with Veronica Maurel, where you will be introduced to what Ayurveda is and what it can offer you. Here you can discuss any health problems or concerns you may have, find out about your unique constitution and what it means for you and your health, and receive advice, along with a dietary and lifestyle medicine plan, and herbal remedies when needed.
Ayurveda can challenge many of our deep-seated concepts of health, food and lifestyle. However, in our personal experience with Ayurveda and helping others through their evolution we have yet to see one person for which Ayurveda has not transformed their life for the better: better sleep, increased energy, eating right for your constitution, establishing a regular yoga and meditation practice, weight balancing and above all, aligning with nature and coming back home to yourself.
More Energy, deeper sleep and rest, a way of eating that really works for you, a better immune system. help with getting organised so you can prioritise your health, more focus, better memory, higher productivity, a less stressful life.
The 12 Yogi Health programme offers the knowledge, support, accountability, structure and space to make a sustainable change in your health that will benefit you and also those around you.
You can enrol in the course on individual or group basis.
Sculpt a life practice that is just for you and works for you, commit to your own evolution, find long lasting motivation, own your life and co-create your health with the wisest master, Nature.