Day: Saturdays | Time: 6pm – 7pm | Currently held online due to COVID.
24th April 2021
Inner dance is a guided internal journey set to music designed to enhance creative, therapeutic and relaxing brain wave states.
Some people remain still, some people move. It’s not a dance as we think of dance but we become the movement on our own personal meditation journey. It sounds simple but the effects are profound.
Snuggle up at home, nice and safe and secure while you are taken on a journey. Please provide blankets, pillows and anything else you need to get comfortable!
There’s very little movement involved – you lie flat on your back throughout.
Once you purchase, you’ll be sent a confirmation email with Zoom details for the class or classes.