Class Timetable

Monday

7.45pm – 9pm
Goddess Gathering womens group with Anne

£7 a class to include refreshments

Contact Anne to book on 07904 730504

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Tuesday

6.15pm – 7.15pm 
Mindful yoga with Lynda

£6 a class or block book 4 classes for £22

Call Lynda for further details on class content on 07763 778339 or Book Here

7.30pm – 8.45pm
Dru Yoga with Susan

£7.50 a class or £6.50 a class block book

Call Susan for further information 07425 161346

Book Here

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Wednesday

2pm – 3pm

Relaxation and Meditation classes with Vi

£5 a class

Book online here

https://www.eventbrite.co.uk/e/meditation-and-relaxation-sessions-tickets-43411420728

Contact Vi on 07554 422921

5.45pm – 6.45pm

Relaxation and Meditation classes with Vi

Book online here

https://www.eventbrite.co.uk/e/meditation-and-relaxation-sessions-tickets-43411420728

Contact Vi on 07554 422921

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Thursday

8pm – 9pm

Vinyasa Yoga with Hannah

£7.50 drop in
£26 for four consecutive classes or £36 for six classes used over eight weeks

info@stretchnottingham.com

07791 101033

http://www.facebook.com/stretchnottingham

Book Here

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Friday

15th June – 7.30pm – 9pm

Inner Dance Meditation

Book Here

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Saturdays and Sunday

10.30am – 12.30am Yin Yoga with Lynda – £10

Book Here

11am 1pm Soap and Bath Bomb making Classes with Kerrie – £21

9th June 2018

Book here 

11am 1pm Lip Balm and Deodorant Making classes – £21

Book Here

https://www.eventbrite.co.uk/e/lip-balm-and-deodorant-making-class-tickets-26950088440

Sunday

Tonight!

5.30pm 8.30pm Special one off event! Inner Dance Meditation and Curry night with Kerrie and Cafe Roya! – £25

https://www.eventbrite.co.uk/e/inner-dance-meditation-and-cafe-roya-curry-night-at-tranquility-tickets-42369415061

 

 

 

 

 

 

 

 

 

 

Studio available for workshops weekends, 8am – 9pm if no workshops are scheduled

Class Descriptions

Dru Yoga with Susan

Dru Yoga is a graceful and accessible form of yoga based on flowing movements, breathing and visualisation.  Working on the body, mind and spirit.  Helping to improve flexibility, core stability and creating feelings of positivity.  The class finishes with 15 minutes deep relaxation

Mindful Yoga with Lynda

A gentle yoga class incorporating a mindful focus on the present moment, the breath, the body and the mind. It will help to stretch and relax the body, clear and calm the mind, and encourage acceptance. There will be a mindful meditation or relaxation to end the practice. This class is suitable for all and no experience is needed.

 

 

Vinyasa Yoga with Hannah

Students will be led through a class where each posture flows into the next in synchronisation with the breath.  The classes are suitable for all levels of fitness and yoga experience.

Goddess Gathering Womens group with Anne

A Goddess Gathering is a women’s weekly meeting a lot like a women’s circle.

Here like minded women come together to connect with others, give and receive support on their life’s journey. It will be a refuge where you can be heard without judgement or advice. It’s a space where you will be supported to find your own solutions. A place of women’s wisdom which encourages your ongoing growth, connection and self-awareness.

Relaxation and Meditation classes with Vi

Discover stillness and tranquility with a meditation and relaxation session at Tranquility. The session will be in the beautiful and peaceful studio and will include breathing, body scanning and relaxation. Mats, chairs, cushions and blankets are available to use during the session. Tea and coffee are provided at the start.

Workshops

Inner Dance Meditation with Kerrie

I am excited to share my Inner dance with you after experiencing Inner dance I got hooked on it and now I am trained I am keen to share my experience with you!

Inner Dance is a meditation not a dance where you are lying on the floor in our peaceful studio with mats, eye, masks, blankets and tea lights.  Music is played whilst you are firstly guided then you go off on your own personal journey as the music guides you on a journey of feelings and emotions with healing and essential oils too .  Very healing, calming, soothing and very powerful too!

Yin Yoga (2 hour workshops)

Deeply relaxing, meditative yoga based on Chinese medicine that stimulates the flow of energy in the body. It can help maintain flexibility of the joints and deep connective tissues, and promotes well being. Postures are supported and held for longer periods of time. A little previous yoga experience would be ideal, but not essential depending on the individual.

Book online

Yoga Nidra (1.5 hour classes)

“Yogic Sleep’ A long restful relaxation session that uses guided imagery. A few very gentle stretches are included which are either seated or lying down, and essential oils are used to enhance the very peaceful, blissful experience. A hot drink and sweet treat are served at the end.

Book online

 

Creative Mindfulness Day Retreat      

Saturday 12th May 9-5.30pm

Tranquillity Holistic Therapy Centre & Studio · Address: 178 High Road, Nottingham NG9 5BB

 

Do you struggle to find peace from constant thinking and worries?

 

Does it make you tired when you just think about how busy your life is?

 

 

Achieve inner peace and learn now to incorporate practical, easy and fun Mindfulness into your life with Rachel Jackson, Mindfulness Instructor, Life Coach, Art and Colour Therapist.

Embrace your inner child and enjoy a day of meditation, laughter and serious relaxation whilst also undertaking creative art to achieve mind peace. Learn how to make your doodles into art , make yourself a glitter stress relieving jar and meditate your troubles away.

 

Price for full day retreat £55.00

Early bird offer £45.00

Free Meditation CD, light refreshments and materials provided. Just bring yourself and a packed lunch.

 

 

      

For more information and to book a place Email info@mind-alive.co.uk 07736330524 0115 9985218

 

                                    

 

Problem solving and stress reduction Creative Mindfulness day Retreat.

Saturday 26th May 9- 5.30

Tranquillity Holistic Therapy Centre & Studio · Address: 178 High Road, Nottingham NG9 5BB

 

Are you stuck in a rut, and not moving forwards in life?

Learn creative Mindful techniques to move forwards from troubling thoughts and problems and free yourself from anxiety and worry.

 

Use paint and simple pencil sketching techniques to colour away your life obstructions. Use healing colour and meditate and to colour away your troubles. Release your troubles and leave lighter and happier whilst laughing lots with Rachel Jackson, Mindfulness Instructor, Life Coach, Art and Colour Therapist help you free yourself from unhelpful patterns of thinking and stress within your life.

Light refreshments, all art materials, aprons and a complimentary CD will be available. Please bring a packed lunch with you.

Price for full day retreat £55.00

Early bird offer £45.00      

 

 

For more information and to book a place Email info@mind-alive.co.uk 07736330524 0115 9985218

 

                                    

 

 

 

MIND                                          

COLOUR &

CLOTHES

SHOW LIVE                                

 

Saturday Mindfulness and Colour Therapy Retreat.

2-6pm Saturday 9th June

Tranquillity Holistic Therapy Centre & Studio · Address: 178 High Road, Nottingham NG9 5BB

 

Learn how colour affects your wellbeing and what your clothes say about you.

Gain new friends and colour styling tips from Rachel Jackson Mindfulness Instructor, Life Coach, Art and Colour Therapist and experienced Fashion writer.

Meditate mindfully as you toast yourself new found confidence over a glass of prosecco or non alcoholic bubbles and relax further at home with your free complimentary CD of meditations undertaken in the day.

 

£30.00 per person

£25.00 early bird offer.

 

Please bring a long an item of clothing you no longer love or an accessory such as a scarf, hat or bracelet to share amongst the group and be sure to wear your best colours and most favourite outfit for your pre-Saturday evening party.

 

 

For more information and to book a place Email info@mind-alive.co.uk   07736330524 0115 9985218

 

                                    

 

 

 

 

 

Confidence Building and Self Appreciation Creative Mindfulness Retreat

9.30- 5pm Saturday 16th June

Tranquillity Holistic Therapy Centre & Studio · Address178 High Road, Nottingham NG9 5BB

 

Do you sell yourself short or put yourself down unnecessarily?

 

Increase self-love, self appreciation and boost your confidence with Rachel Jackson Mindfulness Instructor, Life Coach, Art and Colour Therapist.

 

Embrace your inner child and attend an enjoyable art class suitable for all abilities. Produce art work using glitter and paint and create yourself a Mindful Thought box to remind you of just how awesome you really are.

We all need a bit of pampering sometimes. This day will give you all a much needed hug, giggle and a lot of stress relief in a relaxed and fun setting.

All materials will be provided and a complimentary CD of Meditations undertaken in the session. Please bring a packed lunch.

 

Price for full day retreat £55.00

Early bird offer up until 2nd June £45.00

 

 

For more information and to book a place Email info@mind-alive.co.uk 07736330524 0115 9985218