Class Timetable

Monday

6pm – 7.30pm

Ashtanga Yoga with Danielle

£8 a class

BOOK HERE

https://www.eventbrite.co.uk/e/ashtanga-yoga-with-danielle-tickets-28356999549

7.45pm – 9pm
Goddess Gathering womens group with Anne

£7 a class to include refreshments

Contact Anne to book on http://07904 730504

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Tuesday

6.15pm – 7.15pm 
Mindful yoga with Lynda

£6 a class or block book 4 classes for £22

Call Lynda for further details on class content on 07763 778339 or Book Here

7.30pm – 8.45pm
Dru Yoga with Susan

£7.50 a class or £6.50 a class block book

Call Susan for further information 07425 161346

Book Here

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Wednesday

7pm – 8.30pm
Ashtanga yoga with Danielle

£8 a class – LIMITED OFFER FREE FIRST CLASS WITH DANIELLE

Contact Danielle for more detail on class content on 07894 146077 or Book Here

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8pm – 9pm

Vinyasa Yoga with Hannah

£7.50 drop in
£26 for four consecutive classes or £36 for six classes used over eight weeks

info@stretchnottingham.com
07791101033

www.facebook.com/stretchnottingham
Book Here

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Friday

6.30pm – 9pm

Inner Dance Meditation

Book Here

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Saturdays and Sunday

Studio available for workshops weekends, 8am – 9pm if no workshops are scheduled

Class Descriptions

Dru Yoga with Susan

Dru Yoga is a graceful and accessible form of yoga based on flowing movements, breathing and visualisation.  Working on the body, mind and spirit.  Helping to improve flexibility, core stability and creating feelings of positivity.  The class finishes with 15 minutes deep relaxation

Mindful Yoga with Lynda

A gentle yoga class incorporating a mindful focus on the present moment, the breath, the body and the mind. It will help to stretch and relax the body, clear and calm the mind, and encourage acceptance. There will be a mindful meditation or relaxation to end the practice. This class is suitable for all and no experience is needed.

Ashtanga Yoga with Danielle

Ashtanga Primary series, this is the first of the series put together to help develop flexibility and strength in this intermediate class 

Adult Ballet Sculpt and Stretch classes with Freya

Ballet Sculpt & Stretch is a fantastic new class which blends the technique of ballet, precision of pilates and alignment of yoga.

The class focusses on sculpting and strengthening the muscles whilst also stretching and lengthening them. Fantastic for improving flexibility and mobility as well as increasing muscle tone. Each class finishes with a relaxing yoga based meditation to relax the body and relieve stress.

Vinyasa Yoga with Hannah

Students will be led through a class where each posture flows into the next in synchronisation with the breath.  The classes are suitable for all levels of fitness and yoga experience.

Goddess Gathering Womens group with Anne

A Goddess Gathering is a women’s weekly meeting a lot like a women’s circle.

Here like minded women come together to connect with others, give and receive support on their life’s journey. It will be a refuge where you can be heard without judgement or advice. It’s a space where you will be supported to find your own solutions. A place of women’s wisdom which encourages your ongoing growth, connection and self-awareness.

Workshops

Inner Dance Meditation with Kerrie

I am excited to share my Inner dance with you after experiencing Inner dance I got hooked on it and now I am trained I am keen to share my experience with you!

Inner Dance is a meditation not a dance where you are lying on the floor in our peaceful studio with mats, eye, masks, blankets and tea lights.  Music is played whilst you are firstly guided then you go off on your own personal journey as the music guides you on a journey of feelings and emotions with healing and essential oils too .  Very healing, calming, soothing and very powerful too!

Yin Yoga (2 hour workshops)

Deeply relaxing, meditative yoga based on Chinese medicine that stimulates the flow of energy in the body. It can help maintain flexibility of the joints and deep connective tissues, and promotes well being. Postures are supported and held for longer periods of time. A little previous yoga experience would be ideal, but not essential depending on the individual.

Book online

Yoga Nidra (1.5 hour classes)

“Yogic Sleep’ A long restful relaxation session that uses guided imagery. A few very gentle stretches are included which are either seated or lying down, and essential oils are used to enhance the very peaceful, blissful experience. A hot drink and sweet treat are served at the end.

Book online

Tranquility Holistic Therapy Centre and Studio