Holistic Therapy Centre & Studio
Holistic Therapies & Well-being classes in Chilwell, Nottingham
I truly believe that yoga and meditation should be prescribed on the NHS! It is so fantastic for your mental & physical well-being.
Which class is right for you?
Hatha Yoga is a great place to start and suitable for most people from beginners upwards;
Yoga Nidra Meditation and Relaxation really helps me so much to just stop, unwind & relax
Inner Dance Meditation will give you the chance to drift off on your own personal journey, music is used to bring out feelings and emotions and let go of all the stuff we keep inside and drift off….
Restorative Yoga Restorative floor based yoga poses are used in this lovely relaxing class for physical and mental balance
Great for beginners or people wanting to slow down….
Blocks, bolsters, cushions etc used to support you and help you to relax into the poses and release tension held in the mind and body through deep passive stretching
10am – 11am Chakra Balancing Course with Rachel Bates £50
7pm – 8pm Mindful Meditation with Rachel Bates £10
For further details Contact Rachel on 07771 563497
6pm – 7pm Hatha Yoga with Fran £10
For further details and to book contact Fran on 07859 945260 or click here https://www.momoyoga.com/franandayoga/lesson/10994751/hatha-yoga-in-person www.franandayoga.com https://www.momoyoga.com/franandayoga/lesson/10994751/hatha-yo
7.30pm – 8.30pm Inner Dance Meditation with Kerrie / Yoga Nidra Meditation & Relaxation with Kerrie. Monthly last Saturday of the month (alternated with Yoga Nidra Meditation and Relaxation and Inner Dance Meditation).
For further details contact Kerrie on 07740 196289 or email us at www,tranquilityevents.co.uk or book click book online now!
7.30pm – 8.30pm Sound Bath with Darren. Monthly first Saturday of the month
For further details contact Darren on 07974 863167.
5pm – 6pm Reiki Share. Monthly last Sunday of the month.
7.30om – 8.30pm Restorative Yoga with Kerrie. Monthly first Sunday of the month.
For further details contact Kerrie on 07740 196289or email us at www,tranquilityevents.co.uk or book click book online now!
All classes are £10 each apart from the six week courses which are £50 and the gong bath which is £15.
Lip Balm & Deodorant making kit & class | pre-recorded by Kerrie & available for you to buy & watch at your leisure
Soap & Bath Bomb making kit & class | pre-recorded by Kerrie & available for you to buy & watch at your leisure
“I absolutely loved the virtual yoga nidra session with Kerrie – absolute bliss! Super relaxing & calming after a busy day; perfect end to the day in the comfort of my own home. Highly recommend. Thank you!”
“I’ve never tried yoga before so decided to join the taster sessions. The venue is beautiful, relaxing and has a really chilled, welcoming vibe. …I really enjoyed the evening and felt stretched, relaxed and that I had had time out for myself! I will definitely be going again!”