Holistic Therapies & Well-being classes in Chilwell, Nottingham

I truly believe that yoga and meditation should be prescribed on the NHS!  It is so fantastic for your mental, emotional & physical well-being.

Which class is right for you?

View the timetable below

Hatha Yoga | A great place to start and suitable for most people from beginners upwards

Yoga Nidra Meditation & Relaxation | A gentle evening of Yoga Nidra Meditation and Relaxation with Kerrie.  Calming Essential oils are used to help relax in this lovely relaxing class.  No experience is needed. Just come along and snuggle up in our teddy bear fluff blankets and relax in our cosy studio.  Lying down while I take you on a journey of relaxation.  Great for helping you sleep. We finish with a hot drink and tasty treat at the end to chill you out and help you have a restful sleep.

Inner Dance Meditation | This will give you the chance to drift off on your own personal journey, music is used to bring out feelings and emotions and let go of all the stuff we keep inside and drift off….

Restorative Yoga | A very gentle floor based yoga class. All postures are done on the floor with assistance of cushions , blocks etc which will be placed for you to ensure a deeply relaxing class. Great to help with stress and anxiety and for relaxation. This class also includes a 15 minute relaxation at the end! No Yoga experience is needed. Great for beginners or people wanting to slow down. Blocks, bolsters, cushions etc used to support you and help you to relax into the poses and release tension held in the mind and body through deep passive stretching

Yin Yoga | A great class for slowing down.  Great for people who play a lot of sport too as this class incorporates long deep active stretching to really allow the muscles to relax. No yoga experience is required. This class incorporates a 15 minute relaxation at the end of the class too!

Please click here to book Kerrie classes online. You can read about how we are managing the COVID-19 situation here.

Mondays

Yin Yoga with Kerrie

Weekly from 12th September, 7.30pm – 8.30pm, £10

A slow-paced style of yoga; postures are held for longer periods of time than in other yoga classes.  Pain-relieving, melts away stress and tension.

Book here or call Kerrie on 07740 196289

Tuesdays

Hatha Yoga with Fran

6pm – 7pm, £10

Slow and deliberate postures that improve stability and strength.

Book here or call Fran on 07859 945260.

Thursdays

Yin Yoga with Kerrie

Weekly from 13th October, 9.30am – 10.30am, £10

A slow-paced style of yoga; postures are held for longer periods of time than in other yoga classes.  Pain-relieving, melts away stress and tension.

Book here or call Kerrie on 07740 196289

Hatha Yoga with Fran

6pm – 7pm, £10

Slow and deliberate postures that improve stability and strength.

Book here or call Fran on 07859 945260.

Saturdays

Restorative Yoga with Kerrie

2nd July, 10th Sept, 8th Oct, 5th Nov, 3rd Dec

6pm – 7pm, £10

A gentle yoga class. Very slow and relaxing holding postures and relaxing in to them to allow lots of relaxation and stretching the body.

Book here or call Kerrie on 07740 196289

Yoga Nidra Meditation with Kerrie

21st May, 25th June, 24th Sept, 29th Oct, 26th Nov

7pm – 8.30pm, £12

An hour deep relaxation as you lie or sit. Floor-based, deeply relaxing, great for stress, anxiety and depression and for helping sleep.

Book here or call Kerrie on 07740 196289

Lip Balm & Deodorant making with Kerrie

4th June, 3rd Sept, 12th Nov

11am – 12.30pm, £25

Learn how to make your own lip balm and stick deodorants in this fun class all free from harmful chemicals and parabens. Includes course notes, ingredients & moulds.

Book here or call Kerrie on 07740 196289

Soap & Bath Bomb making with Kerrie

9th July, 22nd Oct, 10th Dec

11am – 12.30pm, £25

Make your own soap & bath bombs using natural ingredients, colours, essential oils, herbs & flowers in our lovely studio! Includes course notes, ingredients & moulds.

Book here or call Kerrie on 07740 196289

Lip Balm & Deodorant making kit & class | live classes for those who would like to attend a live socially distanced class or pre-recorded by Kerrie & available for you to buy & watch at your leisure

Soap & Bath Bomb making kit & class | live classes for those who would like to attend a live socially distanced class or pre-recorded by Kerrie & available for you to buy & watch at your leisure

“I absolutely loved the virtual yoga nidra session with Kerrie – absolute bliss! Super relaxing & calming after a busy day; perfect end to the day in the comfort of my own home. Highly recommend. Thank you!”

Nia

“I’ve never tried yoga before so decided to join the taster sessions. The venue is beautiful, relaxing and has a really chilled, welcoming vibe. …I really enjoyed the evening and felt stretched, relaxed and that I had had time out for myself! I will definitely be going again!”

Bernice