Holistic Therapy Centre & Studio

Holistic Therapies & Well-being classes in Chilwell, Nottingham

I truly believe that yoga and meditation should be prescribed on the NHS!  It is so fantastic for your mental & physical well-being.

 

Which class is right for you?

 

Hatha is a great place to start and suitable for most people from beginners upwards;

 

Yoga Nidra Meditation and Relaxation really helps me so much to just stop, unwind & relax

Inner Dance Meditation will give you the chance to drift off on your own personal journey, music is used to bring out feelings and emotions and let go of all the stuff we keep inside and drift off….    

 

Beginners Hatha Yoga 

We are currently sorting out our classes.  Please contact the relevant teacher, or click here to book online. You can read about how we are managing the COVID-19 situation here.

 

Kerrie

 

Timetable

 

Mondays

10am – 11am Chakra Balancing Course with Rachel Bates £50

6 week course from 20th September

7pm –  8.30pm Renew, Recharge and Reset Meditation with Rachel Bates £12

 From 2nd August

 Tuesdays

6.30pm – 7.30pm  Yoga for Health and Wellbeing with Dr Paul Saini

6 week course from September

Wednesdays

9.30am – 10.30am Beginners Yoga with Amanda

Thursdays

7.30pm – 8.30pm Beginners Yoga with Amanda

Fridays  

9.30am – 10.30am Yoga for Health and Wellbeing with Dr Paul Saini

6 week course from September

Saturday

7.30pm – 8.30pm Inner Dance Meditation with Kerrie / Yoga Nidra Meditation & Relaxation with Kerrie  

The last Saturday of the month.  

Alternated with Yoga Nidra Meditation and Relaxation and Inner Dance Meditation 

Contact Kerrie to book on 07740 196289 or click the book here button

7.30pm – 8.30pm Sound Bath with Darren

The first Saturday of the month    

Contact Darren on 07974 863147 or email Darren at darren07clarke@hotmail.com

Sunday

5pm – 6pm Reiki Share £7

Last Sunday of the month

 All classes are £10 each apart from the six week courses which are £50 and the gong bath which is £15 

All classes can be booked by clicking the book Now button

 

 

 

Lip Balm & Deodorant making kit & class | pre-recorded by Kerrie & available for you to buy & watch at your leisure

Soap & Bath Bomb making kit & class | pre-recorded by Kerrie & available for you to buy & watch at your leisure

“I absolutely loved the virtual yoga nidra session with Kerrie – absolute bliss! Super relaxing & calming after a busy day; perfect end to the day in the comfort of my own home. Highly recommend. Thank you!”

Nia

“I’ve never tried yoga before so decided to join the taster sessions. The venue is beautiful, relaxing and has a really chilled, welcoming vibe. …I really enjoyed the evening and felt stretched, relaxed and that I had had time out for myself! I will definitely be going again!”

Bernice