Holistic Therapies & Well-being classes in Chilwell, Nottingham
I truly believe that yoga and meditation should be prescribed on the NHS! It is so fantastic for your mental, emotional & physical well-being.
Yin Yoga with Kerrie
A slow-paced style of yoga; a mix of Yin and Yang postures are held for longer periods of time (3 – 5 minutes) Pain-relieving, melts away stress and tension. Suitable for all levels as this class can be done in more of a Yin way or more gentle restorative way for more relaxing and releasing.
Options are given for both and you are encouraged to work at your own level.
The class ends with a 15 minute relaxation meditation to really relax at the end with a visualisation or body scan
Please bring a yoga mat, blanket and anything else you need to make yourself cosy!
Book online
Yoga Nidra Meditation and Vegan Curry Night with Kerrie
\aJoin me for a night of tasty Vegan Indian food and Yoga Nidra at the lovely Elephant Rooms in Draycott
A selection of vegan Indian food (thali), whole grain rice, poppadoms, chutneys, lassi and chai will be served while we chill and chat before we join together for our deeply relaxing Yoga Nidra guided meditation where we snuggle up and chill out! Working on the brainwave states to help deep relaxation, reduce stress and anxiety and improved sleep!
Saturday
6th September
7pm – 9pm
£25
Elephant Rooms Draycott
Click book now and select Long Eaton and then The Yoga Nidra class is at the end of the treatment list
******************Monthly Yoga
Nidra Classes
An hour deep relaxation as you lie or sit. Floor-based, deeply relaxing, great for stress, anxiety and depression and for helping sleep.
The class ends with a 15 minute relaxation meditation to really relax at the end with a visualisation or body scan
Please bring a yoga mat, blanket and anything else you need to make yourself cosy!
Book online
Restorative Yoga with Kerrie
A gentle nurturing yoga class. Very slow and relaxing holding postures and relaxing in to them to allow lots of relaxation and stretching the body and releasing.
You are encouraged to work at your own level and ending with a 15 minute relaxation meditation to really relax at the end with a visualisation or body scan
Please bring a yoga mat, blanket and anything else you need to make yourself cosy!
Book online
“I absolutely loved the virtual yoga nidra session with Kerrie – absolute bliss! Super relaxing & calming after a busy day; perfect end to the day in the comfort of my own home. Highly recommend. Thank you!”
“I’ve never tried yoga before so decided to join the taster sessions. The venue is beautiful, relaxing and has a really chilled, welcoming vibe. …I really enjoyed the evening and felt stretched, relaxed and that I had had time out for myself! I will definitely be going again!”