Holistic Therapy Centre & Studio

Holistic Therapies & Well-being classes in Chilwell, Nottingham

I truly believe that yoga should be prescribed on the NHS!  It is so fantastic for your mental & physical well-being.

Which class is right for you?

Hatha is a great place to start and suitable for most people from beginners upwards; Yoga Nidra really helps me so much to just stop, unwind & relax; Inner Dance Meditation will give you the chance to drift off on your own person journey, lulled by the music;  Alignment-based Vinyasa is great for all levels & offers the chance to learn postures as you are guided through correct positioning.

Call each individual teacher to book, or click here to book online. You can read about how we are managing the COVID-19 situation here.

– Kerrie

Timetable

Monday

9.30am – 10.30am Stretch and Tone with Sam (07956 572563)

Tuesday

6pm – 7pm Alignment-based vinyasa with Laura (07754 955106)

Wednesday

8pm – 9pm ONLINE Yoga Nidra Meditation & Relaxation with Kerrie £8

For those who still prefer online to do it from home, monthly on the last Wednesday of the month – 30th September, 28th October, 25th November

 Book here or call Kerrie 07740 196289

Thursday 

6.10pm – 7.10pm Alignment-based vinyasa with Laura (07754 955106)

Friday

Saturday

5.30pm – 6.30pm Inner Dance with Kerrie £12

5th December

Book here or call Kerrie 07740 196289

 

7.30pm – 8.30pm Yoga Nidra Meditation & Relaxation with Kerrie £10 live and £6 online

1st Saturday monthly : 7th November, 5th December

Book here or call Kerrie 07740 196289

 

Days to suit you 

 Soap and Bath Bomb Making class with Kerrie £20 or £23 to include delivery

Book here or call Kerrie 07740 196289

 

“I absolutely loved the virtual yoga nidra session with Kerrie – absolute bliss! Super relaxing & calming after a busy day; perfect end to the day in the comfort of my own home. Highly recommend. Thank you!”

Nia

“I’ve never tried yoga before so decided to join the taster sessions. The venue is beautiful, relaxing and has a really chilled, welcoming vibe. …I really enjoyed the evening and felt stretched, relaxed and that I had had time out for myself! I will definitely be going again!”

Bernice

You can find us at

169 High Road, Chilwell, NG9 5BA

07740 196289