Posted by Kerrie Plowman on Tuesday, 22 December 2020

Holistic Therapy Centre & Studio

Holistic Therapies & Well-being classes in Chilwell, Nottingham

I truly believe that yoga should be prescribed on the NHS!  It is so fantastic for your mental & physical well-being.

Which class is right for you?

Hatha is a great place to start and suitable for most people from beginners upwards; Yoga Nidra really helps me so much to just stop, unwind & relax; Inner Dance Meditation will give you the chance to drift off on your own person journey, lulled by the music;  Alignment-based Vinyasa is great for all levels & offers the chance to learn postures as you are guided through correct positioning.

Call each individual teacher to book, or click here to book online. You can read about how we are managing the COVID-19 situation here.

– Kerrie

Timetable

Monday

 

9.30am – 10.30am Stretch and Tone with Sam (07956 572563)

 

Tuesday

 

6pm – 7pm Alignment-based vinyasa with Laura (07754 955106)

 

Wednesday

 

8pm – 9pm ONLINE Yoga Nidra Meditation & Relaxation with Kerrie

 

Online do it from the comfort of your own home, Monthly on the last Wednesday of the month 

 

 Book here or call Kerrie 07740 196289

 

 

Thursday 

 

6.10pm – 7.10pm Alignment-based vinyasa with Laura (07754 955106)

 

Friday

 

 

Saturday

 

5.30pm – 6.30pm Inner Dance with Kerrie £12

 

Book here or call Kerrie 07740 196289

  

7.30pm – 8.30pm Yoga Nidra Meditation & Relaxation with Kerrie, £6 online

 

Book here or call Kerrie 07740 196289

 

 

 Days to suit you online via Zoom

 Soap and Bath Bomb Making class with Kerrie £20 or £23 to include delivery

Call Kerrie 07740 196289

 

Class taught via Zoom, pre recorded for you to do at your own leisure!

Learn how to make your own natural bath bombs and soaps using natural ingredients, essential oils and flowers 

Fee Includes:

1 Hour Session online

All ingredients and moulds

(to be picked up from Tranquility or posted for £3.50)

 

 

“I absolutely loved the virtual yoga nidra session with Kerrie – absolute bliss! Super relaxing & calming after a busy day; perfect end to the day in the comfort of my own home. Highly recommend. Thank you!”

Nia

“I’ve never tried yoga before so decided to join the taster sessions. The venue is beautiful, relaxing and has a really chilled, welcoming vibe. …I really enjoyed the evening and felt stretched, relaxed and that I had had time out for myself! I will definitely be going again!”

Bernice

You can find us at

169 High Road, Chilwell, NG9 5BA

07740 196289

Posted by Kerrie Plowman on Tuesday, 22 December 2020