I truly believe that yoga and meditation should be prescribed on the NHS! It is so fantastic for your mental, emotional & physical well-being.
I run yoga and meditation classes in Long Eaton and Beeston, as well as at festivals and special events.
Classes & Workshops – Manor Arts Beeston
Yoga Nidra Meditation & Curry Evening
Classes – Natural Wellness Centre (Nottingham City Centre)
Hatha Yoga Class
Yoga Nidra
Restorative Yoga
Classes – Tranquility Long Eaton
Yin Yoga
Mantra, Meditation and Music
Yoga Nidra & Chai
Class Descriptions
Yoga Nidra and Chai
Deep Rest & Guided Relaxation
Surrender into stillness and experience a level of rest deeper than sleep.
Yoga Nidra, often called “yogic sleep,” is a powerful guided meditation that invites your body and mind into complete relaxation.
During this soothing floor based practice you’ll simply lie down, get comfortable with your blanket, pillow and mat and allow yourself to drift into a peaceful healing state.
Through gentle guidance you’ll be led into awareness of your body, breath and emotions moving through the different brain wave states that support deep healing, stress relief and mental clarity.
You may find yourself floating between wakefulness and dream where tension melts away and calmness takes over.
Perfect for everyone especially those experiencing stress, anxiety, depression or difficulty sleeping.
Yoga Nidra is a deeply restorative practice that helps reset the nervous system and restore balance within.
Each session includes a body scan and guided visualisation helping you release stored tension and reconnect with a profound sense of inner peace.
This class is an invitation to stop, rest and be cared for.
Bring your comfiest blanket, your favourite pillow and let yourself completely unwind.
Spaces are limited for this peaceful practice book your place today and give yourself the gift of deep rest and renewal.
Yin Yoga and Chai
Deep Release for Body Mind & Soul
Step into stillness and discover the magic of letting go.
Yin Yoga is a deeply restorative practice designed to calm the mind, ease tension and nurture every part of you.
In this slow-paced, floor-based class where you’ll explore a beautiful balance of Yin (passive) and Yang (active) postures each held for 3–5 minutes to gently stretch and release the deeper layers of connective tissue.
With each posture you’ll feel your body soften, your breath slow and your thoughts begin to drift away.
It’s a gentle invitation to pause, reset and return to yourself.
Perfect for all levels this class can be tailored to suit how you’re feeling that day whether you want to move a little more actively or simply surrender into a softer, more restorative flow.
Every class is infused with mindful guidance and soothing energy to help you find what your body truly needs.
You’ll end with a blissful 15-minute Yoga Nidra relaxation meditation using guided visualisation or a peaceful body scan.
This final moment of stillness allows the practice to settle deeply leaving you feeling light, calm and completely renewed.
Yin Yoga is more than a class it’s an experience of deep rest and reconnection.
Ideal for relieving pain, easing stress, improving sleep and supporting emotional balance.
Spaces are limited and these classes fill quickly book your place today and give yourself the time your body and soul truly deserve.
Restorative Yoga
Gentle Healing & Deep Relaxation
Breathe, soften and surrender.
This is your time to slow down and be completely supported.
Restorative Yoga is a gentle, nurturing practice that invites you to release tension, quiet the mind and restore balance throughout your whole being.
Using props such as blankets and cushions each floor based posture is held softly for several minutes allowing your body to open naturally without effort or strain.
As you settle into stillness your muscles begin to unwind your breath deepens and your nervous system shifts into a state of pure calm.
The slow pace and mindful guidance help you melt away layers of stress, stretch the body gently and bring comfort to tired muscles and busy minds alike.
This class is suitable for everyone especially those seeking relaxation, healing or a soothing complement to a busy lifestyle.
You’re encouraged to listen to your body and move at your own pace creating a practice that feels truly nourishing.
Your session ends with a 15 minute Yoga Nidra relaxation meditation combining guided imagery and soft awareness to leave you floating in peaceful contentment.
This is more than just yoga it’s a sacred pause for your body, mind and soul.
Spaces are limited and these beautifully slow sessions tend to fill quickly
Book your space today and give yourself the gift of complete rest and renewal.
Inner Dance Meditation
A Journey Within
Surrender to sound, stillness and pure presence.
Inner Dance is a deeply healing guided relaxation experience that takes you on a personal journey through sound, sensation and emotion.
As you lie comfortably on your mat with a soft blanket and pillow you’ll be guided through shifting brain wave states that help you release tension, quiet the mind and awaken your inner awareness.
Set to music this experience blends sound therapy, gentle healing energy and essential oils to create an atmosphere of deep calm and transformation.
Each session is unique your body and mind respond intuitively allowing emotions to surface release and find peace.
This class is ideal for anyone seeking a deeper connection with themselves or wishing to let go of stress, anxiety, depression or trapped emotions.
You’re invited to rest, breathe and simply allow the process to unfold no movement, no effort, just pure surrender.
As you drift between relaxation and awareness you may experience waves of insight, stillness, or emotional release leaving you feeling lighter, clearer and beautifully balanced.
Each Inner Dance session is a sacred journey a deeply personal profoundly healing and wonderfully restorative.
Spaces are limited for this transformative class
Book your space today and experience the power of true inner release.
