Yoga Nidra Relaxation & Meditation class | Saturdays via Zoom

£7.00

Yogic meditation to de-stress & unwind your tired mind & body.

Category:

Description

Day: Saturdays | Time: 6pm Р7pm | Currently held online due to COVID.

29th May 2021

Yoga Nidra is a powerful, stress-busting form of yoga. As your mind and body fall into a state of deep rest, your heart beat and brainwaves slow and a sense of calm and wellbeing descends.

The class is a form of relaxing guided meditation. It’s great for people who have a hard time letting go of their day.

There’s very little movement involved¬† – you lie flat on your back throughout.

Once you purchase, you’ll be sent a confirmation email with Zoom details for the class or classes.

 

Reviews

There are no reviews yet.

Be the first to review “Yoga Nidra Relaxation & Meditation class | Saturdays via Zoom”

Your email address will not be published. Required fields are marked *